5 Steps to Building Self-Esteem after Addiction
When recovering from addiction, many people struggle with low self-esteem. One of my therapists used to say “If you want higher self-esteem, you must do things that are esteem-able.” One of the reasons that drug addicts and alcoholics have low... Learn MoreBenefits of Going to Rehab over the Holidays
Benefits of Going to Rehab over the Holidays There are a lot fewer people going to rehab over the holidays. If you need treatment, you may say to yourself, “I’ll wait until the first of the year to get help,... Learn More5 Ways to Prevent Holiday Drinking
The Holidays - we can't run from them whether we wanted to. They're going to come around every single year and what other's consider a time to “drink and be merry!”. Not for us alcoholisc though, we cannot take a few drinks here... Learn MoreUnwrap a new life this Holiday Season
Let’s face it, no one wants to go to drug rehab during the holidays. The holidays are the season of “I’ll do it later.” Whether it’s losing weight, getting a new job, going on vacation, or fixing something around the... Learn MoreIn The News: Founder of Recovery Based “Phoenix Multisport” honored by CNN Heroes
Scott Strode, founder of Phoenix Multisport was recently named as one of CNN’s Top 10 Heroes of 2012. With the nationwide recognition comes a $50,000 prize which he will use to open up more chapters across the nation. After making... Learn MoreHow to Keep an Attitude of Gratitude
Gratitude is one of the most powerful paths to happiness there is. Look for things to be grateful for and you’ll become intoxicated with a wonderful feeling that puts life and the world into perspective. Although keeping an attitude... Learn MoreIs drinking non-alcoholic beer in recovery a relapse?
Non-alcoholic beer, mouthwash, cooking with wine: alcoholics in recovery are divided on whether or not using these products is actually a relapse. Some people think you should avoid any product that contains alcohol, not because it’s necessarily a relapse, but... Learn MoreHow to set boundaries with your addicted child
Setting the kind of boundaries needed to help your child learn on their own, make mistakes, learn, and become independent is hard without adding addiction and alcoholism to the mix. But when you have an addicted child it can seem... Learn MoreOpinion: Is Relapse Part of Recovery?
Why do most people relapse or do they truly relapse? It seems like all the so called experts indicate that Relapse is just part of the process of reaching Recovery. In fact some express and believe that it is normal... Learn MoreHow to find a sponsor
If you want to work a solid program through a 12 step fellowship your first goal should be to find a sponsor. If you are thinking about doing this you are probably wondering how to find a sponsor. Well, the... Learn MoreHow to connect with others at meetings
The thought of having to connect with complete strangers, for those who are new to meetings, sounds daunting and well, impossible. The good thing is that there are many of us who have done it, overcome the fear and... Learn MoreDiscipline in Recovery
It’s true that many of us have very poor self-discipline in addiction. I slept in until noon, called into work regularly (when I actually had a job), stayed up late partying, and didn’t really do anything that didn’t involve getting... Learn More
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