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13 Things You Should Give Up If You Want to Be Happy [caption id="attachment_14894" align="aligncenter" width="450"] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] By Cheryl Steinberg With the holiday season upon us, culminating in the start of a new year, it’s... Learn More
Mental Illness and Substance Abuse Treatment in Sarasota, FL Mental Illness and Substance Abuse Treatment in Sarasota, FL: Dual Diagnosis By now, it’s quite well-known that mental illness and substance abuse, such as addiction, often overlap. And because these are actual medical conditions recognized by health care professionals, specialized... Learn More
6 Habits of the Habitually Happy   [caption id="attachment_14760" align="aligncenter" width="457" class=" "] (This content is being used for illustrative purposes only; any person depicted in the content is a model)[/caption] Author: Justin Mckibben My first job in moving to south Florida was being a busser... Learn More
The 12 Steps to Procrastination You tell yourself that you do your best work under pressure and that you can’t get anything done if there’s no hard deadline. I know, I’m one of you. We make up the esteemed portion of the population known as... Learn More
11 Signs You Struggle with FOMO Author: Justin Mckibben In this new world of constantly being connected and ‘followed’ through a deepening dependence on social media and smartphones, the kind of social anxiety that comes from a fear of missing out on something has become more... Learn More
7 Signs You’re Addicted to Drama By Cheryl Steinberg Are you a “drama queen” or “king?” You’ve probably used this term to describe someone else at some point by now. You know the type: overly emotional – even about the smallest of things; blows everything out... Learn More
New Cure for Depression? Depression is a surprisingly common mental disorder, affecting as many as 1 in 4 people in the course of their lifetime. Moreover, between 5% and 10% of the population suffer from this psychological disorder at some point, to varying degrees.... Learn More
Outpatient Treatment for Dual Diagnosis Author: Justin Mckibben Outpatient Treatment for Dual Diagnosis: What is Dual Diagnosis? Dual diagnosis is a term used for those who struggle with mental illness who also have coexisting problems with drugs and/or alcohol. The relationship between the two is... Learn More
Why Staying Busy Won’t Help You Stay Sober By Cheryl Steinberg Idle hands are the Devil’s Workshop. Having too much time on your hands can lead to trouble. We’ve probably heard these ideas before. Since getting clean and sober over two years ago, I’ve heard one thing echoed... Learn More
Controlling the Addiction and Depression Gene Author: Justin Mckibben The link between our genetics and our addictions has long been pondered, studied, and speculated as a major factor in how we can trace and treat mental health issues, behavioral impulses, and even problems with substance abuse.... Learn More

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